Beauty and Fitness

Health is wealth. By being physically fit, it can make a person look lean both inside and out.

There is a lot a person can do such jogging or walking  in the morning, playing football or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym.

Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death.  It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety. It has also shown to make a person with an active lifestyle live longer than a person who doesn’t.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and make one either gain or lose weight.

A person who has never worked out before should do it gradually. Doing it too much for the first time can make one pull a muscle or have an injury making it worse. Endurance will never be built in a day and doing it repeatedly will surely be good to the person.

Focusing on certain portion in the body can help make it improve. A good example is going to the gym and doing a workout more often in a specific area such as the abs can give one a chest pack.

But beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within.

Here are some things one can do everyday to stay beautiful and healthy;

·           Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.

·           Work no matter what kind it is produces stress. One can reduce this by taking the time out to do something special like lying in a hot tub, shopping or watching a movie. Studies have shown it is reliever and helps one from looking haggardly.

·           Pollution is something people cannot control given the size of the problem. When one goes out, it is best to put some form of protection such as beauty products that contain antioxidants that protect the skin from damage. There are also other beauty products available and choosing the right one with the help of a dermatologist can help the person.

·           Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.

·           For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.

·           Lastly, it is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier, smiling produces the same result. A smile can do a lot and it is contagious in a positive sense. It brightens the day of not only one but others as well.

Tips For Make Up and Skin Care

‘Make up and skin care’ is generally regarded as women’s forte. Men seldom indulge in ‘Make up and skin care’. Many men do care for their skin but make up is really alien to most men. Treating make-up and skin care as different topics wouldn’t make sense; after all, make up will work only if the skin is healthy. So how do you exercise make up and skin care, together? Here are some tips for make up and skin care:

1. Always have skin care on mind, whether you are buying products for make up or actually applying them onto your skin after you have bought them. So what you are buying is a ‘make up and skin care’ product, not just a make up product. Check the ingredients to see if it contains things that you might be allergic to. Also check if it contains high concentration chemicals that can damage your skin.

2. ‘Make up and skin care’ is also about testing the products before using them. So, apply the make up on a small patch of skin e.g. earlobes and check how your skin reacts to it.

3. Keep track of expiry date on your make up products and never use them beyond the expiry date. In fact some products (e.g. vitamin C based products), if not stored properly, get spoilt much earlier than the expiry date.

4. Cleanliness is an important part of make up and skin care process. Sharpen your eye-liners regularly and keep all your makeup equipment clean at all times. You might fix a date, each month, for overhauling of your equipment. As part of cleanliness, your make up and skin care procedure should also include keeping your hair clean at all times.

5. Nail care is another important aspect of make up and skin care. Use a good quality nail polish and always keep your nails clean. Once you are done with cleaning and polishing your nails, you should rub in cuticle oil at the edges of the nail.

6. If you have deep-set eyes, you should use a liquid eye liner instead of a pencil one. This will prevent smudging at the deep edges of your eye-lid.

7. If you have a skin disorder e.g. acne, you should not apply heavy or chemical based make up. Consult your dermatologist if you are not sure about the make up products that you can use while you have acne or other skin disorder. Never try to squeeze pimples/ acne. Remember that make up and skin care should not conflict each other.

8. Use a mild make up remover (instead of just washing it away).

9. Another important ‘make up and skin care’ procedure is the following golden rule: “Never sleep with your make up on”

10. While applying a deodorant, make sure that you maintain the suggested distance between the nozzle and your skin (as mentioned on the deodorant pack).

So, make up and skin care should always go hand in hand. Do not try to treat make up and skin care differently.

Top 10 skin care tips

Healthy skin is really one of the most important ingredients for beauty- improvement. This article on skin care tips is an effort to bring the 10 best skin care tips to you.  The list of skin care tips has been restricted to 10 because anything more that would not only be difficult to remember, but also shadow the more important skin care tips. So let's see what these top ten skin care tips are:

1.  Knowing your skin type is one of the most important skin care tip. This is important because not every skin care product suits everybody. In fact, all the skin care products specify the type of skin they cater too.

2.  ‘Drink a lot of water’. This will not keep your skin moist but will help in overall upkeep of your health (and in turn your skin). It might seem a bit awkward to some, however, this is an important skin care tip.

3.  Cleanse your skin daily (1-2 times everyday).  A very useful skin care tip that helps in getting rid of the dirt and other harsh elements from your skin. Cleansing is especially important when you have been out of your house (and hence exposed to pollutants, dust etc). This skin care tip also advocates the use of Luke warm water for cleansing (hot and cold water, both, cause damage to your skin)

4.  Be gentle, after all it's your skin. Don't scrub too hard or too often. Similarly, don't apply too much or too many skin care products.

5.  Keep your skin moist at all times. This is one of the most important skin care tip.  Don't let your skin get dry. Dryness causes the outer layer of your skin to break, leading to a rough and unattractive appearance. Use moisturizers/ emollients. Moisturizers work best when applied while the skin is still damp.

6.  Avoid the use of soap on your face. Soap should only be used from below the neck. A small but main skin care tip.

7.  Use sunscreen to protect yourself from sun's harmful UV radiations. You can use day-time moisturizers that have sunscreen built into them. Use them even when it's cloudy. UV radiations are known to cause skin cancer, so follow this skin care tip without fail.

8.  A bit of exercise and good sleep are essential too, not just for skin care but for your health as a whole. Lack of sleep can lead to formation of wrinkles below your eyes and lack of exercise can cause your skin to slack. Moreover, exercise and sleep also help in beating stress.  So besides being a skin care tip, this is also a health care tip.

9.  Treat skin dilemmas with care.  This skin care tip is about not ignoring any skin dilemmas. Consult your dermatologist before you go on to use a skin care product (lest you do end up harming your skin even more).

10.  Beat the stress. The harmful effects of stress are known to everyone, however, sometimes stating the obvious is essential too (and hence this skin care tip found its place here). Yes, stress harms skin too. So, take a break or indulge in a warm bubble bath or just get good sleep.

Natural Beauty Tips

Banana Mash for Dry Face

Sounds gross and gooey but if you mash up a banana and leave on your face for 20 minutes, that should also help your dry skin. It can also reduce wrinkles!

Lemon Juice for Acne Scars

 Lemons, as well as other fruits like lime and pineapple, are natural acid exfoliants. Apply lemon juice or fruit puree to acne scars for 15 minutes and wash off. Note: you know how lemon juice lightens your hair in the sun (yet another beauty tip)? Well, it can also make your skin extra sensitive to the sun, so you might want to apply the lemon juice in the evening or some time when you won't be exposing yourself to the sun.

Vinegar for Dandruff

 Feeling a little flakeage? Pour vinegar onto hair, massage and let dry. Then wash hair. Repeat daily until hair is flake free.

Mashed Carrots for Oily Hair
Mash up cooked carrots and apply to hair for 15 minutes.

Long Hair

Your Hair Grow Faster:                               
                           

Here are some of the best ways to get your hair to grow longer, naturally…

1. Stimulating Scalp Massage:

A great way to get essential nutrients to your hair follicles is to give yourself a deep scalp massage. This can be done, really easily, in the shower or bath when washing your hair. Simply massage your scalp gently, with your fingertips, in a circular motion. Start at the back of your neck and move around the hair line.

2. Apply Nourishing Oils:
Providing necessary nourishment to your scalp is a must. Use natural oils, such as rosemary oil, olive oil, coconut oil etc, warm it slightly, and apply to your scalp.

3. Removing Scalp Residue:
Build-up on the scalp clogs the hair follicles and will reduce new growth. Equal parts apple cider vinegar and water makes a great scalp cleanse. Rinse hair weekly with the mixture.

4. Flip our Head Upside Down.
This may sound odd, but if done daily, for just a few minutes, increases circulation, and stimulates hair growth.

5. Maintain Healthy Hair: Healthy hair is stronger and resists breakage & split ends.

Moisture & More Moisture: Hydration is essential for healthy hair. Use conditioners that detangle and moisturize. When applying, focus on the lower half of your hair and the dry ends, avoiding the scalp, which leads to build-up. Also do a deep conditioning treatment every 2 weeks.

Regular Trims: Trim your hair regularly to remove split ends. Split ends are permanent and cannot be repaired. By trimming them, you prevent them from further splitting. I recommend trimming your hair every 6-8 weeks.

Avoid over using thermal styling tools: The intense heat generated by these appliances is very damaging to your hair’s overall health. Excessive use leads to fragile stands that are prone to breakage. This includes curling irons, flat irons and even blow dryers. When you do thermal style, make sure to use a heat protectant.

Avoid Harsh Chemicals: Harsh chemicals such as highlights, hair color, relaxers, strengtheners, and perms are very hard on hair. Reducing your use of the services will help improve your hair’s health, promoting healthy, new growth. 

Skin Care in Winter

Winter Tips:
                           

   Makes exercise your habit even in winter season as well, it is tough to get early in the morning specially in winter season. This season can lead you toward calmness but remember don't makes your body dull and lazy because it can be get yourself involve in many diseases as Obesity and many more.
   Hot water can utilize for abolishing all types of bacteria in no time. Hot water can also use for making your body active in the start up of day.    


After getting shower for one to two days can makes your habit as well.
50-50 second Skin Therapy: this is not an medicated bounded therapy. It is natural ways to doing so. This way can defines as “first take shower for 50 second in normal water having appropriate temperature just after taking hot water on your water, second take shower for 50 second in Cold Water” Repeat this cycle for 2-3 times. This therapy can makes stimulate all blood flow with high speed in whole body.
   Lips Care In Winter. Lips are sub part of face and more sensitive then face. In Winter there are so many disorders of Lips can be face, Chap stick is used for moisturizing lips in Winter.
   Get Creams & lotions enriched with AHAs formula.
   High Fat Soap is used for getting moisturizer is useful.
   Wash your hands before applying lotion or cream.

   In the start up your day don't try to use low quality soap, always try to getting high quality liquid soap for cleaning you face like Clean & clear.

Skin Care make you look Younger

                     

          Many of us think that the only way to look younger is put lots of makeup and wear trendy clothes but the reality is that until your skin is well kept you can’t look younger. Skin care is very essential and gives you skin something that makeup will never do. There are many ways for skin care and many of them are extremely easy. Everyone wants to look young for as long as they can. A lot of it has to do with the kind of diet you take as well. Women to take a lot of water their skin are intact and they look fresh. Vegetables and fruits also do a great amount of deal to the skin.
     For younger looking skin keep your skin cell hydrated. Make sure that you invest in a good moisturizer but also make sure that it doesn’t have oil content as it can clog your skin and give more pimples. Moisturizing your skin is very important it should be used every day even under makeup. Also put sunscreen on while going out because sunlight also damages your skin to a great amount of deal.
     Younger looking skin can be achieved from many ways that you usually do not think off but they can be very helpful. Try pulling your hair back in a ponytail because it is hair style for younger people and will automatically give you a young look. Also it pulls the skin near your forehead and helps you get rid of the wrinkles on your forehead.
   Skin care is the key for younger looking skin and it is definitely not that difficult. Calcium and vitamin supplements are also important. If you take care of your skin and drink fresh juices your skin will glow and look younger for a longer duration of time.

Teeth Whitener

Each one in this world will surely like that his or her smile should be attractive. A good smile makes a positive impression on any person. Nowadays it is not only the good shape but it is also the brightening color of your teeth which matters a lot. People are using a lot of products which are available in the market. They are spending a lot of money and later on they do not find it much effective and after sometime the result are not good.
It is right that if the health of your teeth is good then you will feel comfortable but you also have to take care of the color so that you do not feel self-conscious. Teeth lose color because of many reasons. Some of the main reasons are Alcohol, Smoking, bad eating habits, soft drinks etc.

A good solution for that will be a teeth whitening cure. If you look on to the market then you will find a number of brands which are available. It would be better to discuss with your dentist first and then go with a particular brand.

The usage of peroxide is the main thing in the teeth whitening course. If we talk about the layers of the teeth then it is the enamel which comes first and after that it is the layer of dentin. The peroxide in the whitening process is used on the enamels and later on it gives positive effects on dentin.

You can also use various types of teeth whitening kits available in the market. Some of the examples are Gel kits and Strip kits. Strip kits are very lean and elastic. You may not face any matter at the time of using it. You can eat and drink easily. Gel kits contain tubes of whitening gels. They are beneficial for the hole and splits and you just have to use it straightforwardly on your teeth.