Health is wealth. By being physically fit, it can make a
person look lean both inside and out.
There is a lot a person can do such jogging or walking in the morning, playing football or any other
sport with friends but if a person wants to have muscles and look lean, the
best thing to do will be to sign up and workout in a gym.
Just like taking any medicine, one should first consult the
doctor before undergoing any form of exercise.
Physical exercise is beneficial because it helps maintain
and improve ones health from a variety of diseases and premature death. It also makes a person feel happier and
increases ones self esteem preventing one from falling into depression or
anxiety. It has also shown to make a person with an active lifestyle live
longer than a person who doesn’t.
The best exercise plan should have cardiovascular and weight
training exercises. This helps burn calories and increase the muscle to fat
ratio that will increase ones metabolism and make one either gain or lose
weight.
A person who has never worked out before should do it
gradually. Doing it too much for the first time can make one pull a muscle or
have an injury making it worse. Endurance will never be built in a day and
doing it repeatedly will surely be good to the person.
Focusing on certain portion in the body can help make it
improve. A good example is going to the gym and doing a workout more often in a
specific area such as the abs can give one a chest pack.
But beauty is not only about having muscles which is what
people can see. It is also about enhancing the beauty within.
Here are some things one can do everyday to stay beautiful
and healthy;
· Reading
books and other reading material more often keeps the mind sharp just like
working out keeps the body in shape.
· Work no
matter what kind it is produces stress. One can reduce this by taking the time
out to do something special like lying in a hot tub, shopping or watching a
movie. Studies have shown it is reliever and helps one from looking haggardly.
· Pollution
is something people cannot control given the size of the problem. When one goes
out, it is best to put some form of protection such as beauty products that
contain antioxidants that protect the skin from damage. There are also other
beauty products available and
choosing the right one with the help of a dermatologist can help the person.
· Another way
to stay healthy is to give up some vices. Most people smoke and drink. Smoking
has been proven to cause lung cancer and other diseases as well complications
for women giving birth. Excessive drinking has also shown to do the same.
· For people
who don’t smoke, it is best to stay away from people who do since studies have
shown that nonsmokers are also at risk of developing cancer due to secondary
smoke inhalation.
· Lastly,
it is best to always start the day with a positive outlook. Just as studies
have shown that exercise makes a person feel happier, smiling produces the same
result. A smile can do a lot and it is contagious in a positive sense. It
brightens the day of not only one but others as well.
