Standing Poses
Standing is one of the important yoga poses. This type of
pose is helpful in aligning your body and your feet. This is also very useful
in improving and maintaining a good posture. It is an advantage because if you
have a bad posture, your backbones can be stretched and straightened without
noticing it. Standing poses helps in giving strength to your legs and on the
same time increase elasticity in your legs and hips because they are all joined
to each other.
Seated poses
These types of yoga poses increase your lower back and hip’s
flexibility. This also strengthens your back. This adds suppleness to your
knees, groin, ankle and most especially your spine. Another advantage is that
it helps you to breathe in deep which gives you that calm and peaceful feeling.
Forward Bends
This type helps you in stretching the hamstrings and your
lower back also strengthening it. This lessens the tension found in your neck,
shoulder, back and increase flexibility in your spine. Calmness is also
achieved in this type of pose.
Back bends
Back bends are amazingly helpful in opening your chest, hips
and even the rib cage. This is helpful in strengthening and making your arms
shoulders stronger. At the same time, it simultaneously increases your
flexibility and elasticity in your shoulders. The great thing is that it helps
to relieve the tension from the front of your body up to your hips and it
increases your spinal skill. Your spinal cord is one thing that is important in
your body so you need to take good care of it.
Notice that the forward bends are challenging because the
exercise gives you a nice feeling and it can cause to fix some injuries. In
this type of position, you can use a prop like the strap or the black because
it will be very helpful.
Balance
Balance poses are very challenging. People who do yoga get
too excited in performing balances. This is good because the fun that the
person acquires helps him to live up his spirit and enlighten his soul. Balance
is helpful in improving your posture. In improving your posture, the spinal
cord is elongated which helps to keep yourself from some injuries and falling
over.
Balance helps in training your ability to focus on your main
goal and attention. However, attention should be obtained in the ultimate level
because if your concentration is weak, for sure you cannot perform this type of
pose.
Balance is one of the yoga poses that people truly
appreciate and exert effort for. Along with the balance poses comes the twist
which extremely releases tension all over your body. The tension in your spine
is made clear. Twisting may seem to be hard to obtain. It is important to
execute twists on both sides of the body so that the balance and alignment is
obtained.
Taking note of these yoga poses will help you get along with
yoga perfectly. Keep in mind that focus is your main key if you want to be
successful in doing these yoga poses.
