There are a lot of yoga types and one of them is the famous
hot yoga. The hot yoga is characterized by a series of yoga poses which is done
in a heated room. The room where you perform the exercise is preserved at a
temperature of 95-100 degrees. This kind of exercise gives off a lot of
perspiration during a session because you are stuck in a heated room.
Hot yoga is advantageous because it cleanses your body and
gets rid of the toxins inside your body. Since is makes your body warm, the
more flexible it gets.
When doing the hot yoga, you should have some accessories
like your yoga mat and towel. Since you will be sweating severely, you should
have something to wipe up your sweat every other time.
Some people who practice hot yoga do not wear very thick
clothes because it causes them to sweat more.
If you are going to practice hot yoga, you should be ready
with your clothing. The clothes you should wear should be appropriate. You can
wear shorts during the session.
Wearing of shorts allows your skin to breathe and give off
heat. Students are the ones who usually wear shorts. They tend to wear small
clothes because they are still vigorous and they sweat too much. If you are
taking hot yoga sessions, make sure that you drink a lot of water. If you are
in the class, you can also bring along your own bottle of water so that you can
drink anytime you want. It is important to bring along a bottle of water so
that you will not get dehydrated and so that the skin will produce more sweat.
Before having a hot yoga session, you should take note that it is not advisable
to eat two hours before the class starts. This is because your body is opt for
a heavy exercise.
Bikram’s method is such a good yoga style. People who want
to be slim can practice this type of yoga because their fats and cholesterol
will be burned through sweat.
Although it burns your fats, you should not be burning all
of it because you still need some. Yoga started about 2500 years ago which was
founded by Patanjali. After its discovery, it was then practiced and spread
around the world. Picture yourself doing Yoga when you are suffering from
illness like Fever where your body temperature is at 105 deg. Fahrenheit! I bet
you couldn’t stand this kind of heat. If ever you will, you have over fatigued
yourself.
At the compassion of the disagreement is Choudhury’s wish to
put off anybody teaching yoga in a heated room from calling their class “Bikram
Yoga.” He would like to put to one side this title only for those teachers who
are qualified by his Yoga College of India and who stick to his arranged
process precisely. This has been handled upon because there are a lot of people
who imitate his teachings.
Now that you have learned the difference of hot yoga among
all other styles, think again if it satisfies you’re desired to release your
sweat and excess toxins. keep in mind that in doing hot yoga, all your energy
is taken away. If your body has not a single energy to waste, then hot yoga is
not the perfect yoga style for you.
