There are many reasons why you should use Bikram Yoga. The
advantages of Bikram Yoga can completely change your life. It’s amazing how
Yoga can trigger your life and change your perspectives.
Bikram Yoga is widely known as the “hot yoga”. It was also
called the Bikram Method Yoga. This aims to build your mental and physical
strength. Improving your flexibility and balance is important and covered by
Bikram Yoga.
Bikram yoga has roots in Hatha yoga which was designed to
heal the mind and the body.
Bikram Choudhury was the founder of Bikram Yoga. He was a
founder and a yoga practitioner. He developed Bikram Yoga after he met an
injury in a weightlifting accident. He was so determined that he had discovered
some healing benefits in practicing some exercises. A lot of people have proven
the benefits of Bikram Yoga so the practice was passed on and many people
continued to practice it.
Some people practice Bikram Yoga for healing purposes and physical
therapy. This type of Yoga was proven helpful in bringing holistic benefits to
those who believed and practiced it.
In fact, there was a patient who suffered from a knee
injury. He tried to practice Bikram Yoga and just six weeks after continuous practice,
his knees started to feel better. Some difficulties and pains that he suffered
from were all disappearing.
In order to be successful with the healing process of Bikram
Yoga, you need devotion in practicing it.
There are some people who do not believe in the benefits of
Bikram Yoga. Bikram Choudhury developed Bikram Yoga with the help of some
scientists. The scientists from the University of Tokyo University Hospital
proved that Bikram Yoga has medical benefits. Some of its benefits include the repairing
of tissues and helps in curing chronic ailments.
The findings and benefits were presented at the
International Medical Conference in the year 1972. It was stated that Bikram
Yoga has the ability to affect the body internally.
The poses and pressure replenishes the cells and the
flushing toxins in our body. It also oxygenates blood throughout our body
keeping it clean and healthy.
While Bikram was on his research at Tokyo
University
Bikram has come up with twenty-six posture exercises which
are to be practiced every day. In doing so, treatment in the body can be easily
obtained. Some poses are accumulated with the combination of the western and
eastern disciplines in Yoga which focuses on the stretching of the muscles,
tendons, organs, nerves, glands and ligaments.
The different postures have connections and each of it
precedes a posture that is helpful in treating the body effectively.
Anyone who wants to do yoga can use Biktam Yoga. It chooses
no age at all. This type of yoga works with a tourniquet effect which includes
balancing, stretching and creating pressure which is all done at a same time to
keep a good blood flow to all the parts of the body.
Thanks to Bikram Choudhury, we can now have solutions to
some of our medical problems. Always keep in mind that dedication and devotion
to Bikram Yoga is the main ingredient to staying healthy.
