There are so many different types of yoga today, with this a
problematic situation for Beginners, it is best to choose a form of yoga that is
suitable for each individual’s level of fitness, physical and spiritual goals and health
condition.
Some of the most common types of yoga are listed below and
briefly explained to Guide you in choosing the best type of yoga that you can
start with.
Iyengar Yoga:
these types of yoga are solely focused on the alignment and precise movements. Yoga props such as blocks and straps are
generally used as part of this type of yoga for those beginners who are not as flexible as
the experts as to compensate for injuries.
These Yoga props help assist all sorts of people to be able
to do the poses easily.
Because of its attention to details and the flexible
modification of poses, these types of yoga is often a good form of exercise for people with
back pain or neck pain, as they are likely to benefit from the random alteration to the
poses.
Practicing these types of yoga will give you a good awareness
on the classics in yoga poses so that whatever other style you practice, you will
have the basic fundamentals on how to do each position.
In Iyengar yoga the teacher focuses more on position and
inner awareness. This awareness starts with the body and expands to other parts of
the self as one continues with the regularity of practice.
Ashtanga Yoga:
these types of yoga are normally called “power
yoga” because it is focused on a powerful flowing movement.
Such movements include pushups and lunges, which deals with
strength and stamina. These types of yoga are best for people who have
successfully overcome back injuries and are looking for more challenging practice.
People who are already athletic such as runners, gymnasts
and cyclists who want to add more balance and attention to their routines are also
utilizing these types of yoga.
Bikram Yoga:
these types of yoga are also known as the “hot
yoga” for this is done in a very warm room. These types of yoga are excellent
tools for increasing flexibility because the heat helps tissue to extend.
But keep in mind that these types of yoga are not applicable
to those that have developed cardio vascular diseases due to the strain placed
on the body when vigorously exercising in the heat.
Viniyoga: these
types of yoga links breathe and movement in flowing exercises that are adapted to each individual. These are often a good form
of yoga for those with back problems or neck injuries because it can be easily
adapted by any person.
Raja Yoga: these
types of yoga aims for liberation through meditation. These types of yoga are only for those people who are capable of strong
concentration.
Bhakti yoga: these
types of yoga are commonly known as “devotional
yoga”. These types of yoga focus on self surrender in the face of the
divine.
Mantra yoga: much
more know as the "yoga of potent
sound,”. These types of yoga aims at liberation through the verbal or mental repetition
of empowered sounds, such as "om,"
"hum," or "ram."
There are so many yoga institutions to choose from. It is
also a good idea that before going into a class, discuss with the teacher first
regarding hi or her philosophy and beliefs in order to find the most suitable and
personally appealing form of yoga for you.
